At Gemma King Hypnotherapy I have worked with many people to help them lose weight, I specialise in this area and enjoy helping others achieve their ideal size and weight and increase self-esteem.
Hypnotherapy is very effective in weight loss and can help you to change your eating habits and develop a more relaxed relationship with food. Maybe you've already tried lots of different diets yet still find yourself struggling to make the changes you desire...
Do you find you:
- Lose weight and put it back on again and more
- Make unhealthy food choices
- Eat for emotional reasons (when stressed, sad, lonely or bored)
- Crave certain foods (chocolate, biscuits, crisps, cheese etc)
- Eat when you are not hungry
- Eat more food than your body needs
- Lack self-esteem and confidence
- Have bad eating habits
Are you stuck repeating old habit patterns and behaviour's, eating too much and feeling like you haven’t got the willpower or motivation to do anything about it - do you feel like your clothes just don’t fit comfortably and your self-esteem is at an all time low?
If any of the above sounds like you, the good news is that you can change if you want to...
You can take back control of your eating habits and lose weight easily by changing your behaviour and relationship with food. My weight loss programme at Gemma King Hypnotherapy is a natural and safe way to lose weight; the sessions are tailored to suit your individual needs and you will receive a weight control CD for you to use between sessions to reinforce your new behaviour, therefore achieving the best possible results.
"Now, I want to thank you for helping me to fight my weight problem and for the first time getting rid of surplus weight without 'going on a diet', or feeling continually deprived. My weight now is 10 stones and 12 lbs, two stones lighter than when I started and as I am eating normally it has become a way of life rather than a diet that I will eventually stop following" Sarah
Here’s how weight loss with Gemma King Hypnotherapy can help you lose weight
- Discover the root causes of your eating habits
- Learn to Listen to your body
- Change your eating habits and relationship around food
- Eat what you want, when you want (No Diets and No Forbidden Foods)
- Reduce cravings for certain foods or drinks
- Make healthy food choices
- Find different ways to deal with your emotions
- Increase self-esteem and confeidence
"Throughout and since the sessions finished, I have got rid of a stone and half in weight and have found that I no longer eat food just because it is there in front of me and yet I am still able to enjoy all my favourites foods". Briony
Losing weight with Hypnotherapy is a steady and effective process to getting rid of your excess weight; your new eating habits easily become part of your everyday life, so that you can have a new healthy lifestyle.