Testimonials
“I attended one of Gemma’s group weight loss sessions, and I have been amazed how it has worked. The whole concept revolves around listening to your body and just eating what you need when you are hungry, and it was a complete revelation for me. I enjoyed the sessions themselves and every week I went away with renewed enthusiasm for the programme. Most importantly of all – it works! As someone who did not have a lot of weight to lose I was not sure if it would work for me, but I am really pleased. I am wearing clothes again I had written off and I just feel so much happier generally, as I am no longer struggling with “dieting” – I just eat when I am hungry. I am also confident I can keep doing this for the rest of my life – no more yo-yoing. I would not hesitate to recommend Gemma to others” Ruth
I went to see Gemma in December 2010 to see if she could help me with my association of "seeing food and eating it".Throughout and since the sessions finished, I have got rid of a stone and half in weight and have found that I no longer eat food just because it is there in front of me and yet iam still able to enjoy all my favourite foods.
Gemma was professional, offered me support throughout the sessions and was a good listener.
Briony
Hello Gemma,
I'm happy, no, proud to report that your session was a complete success ;-).
I haven't smoked since. I must confess that I still get the occasional subconscious scream for a cigarette, but a return to our agreed mantra seems to do the trick.
So, thank you a thousand times.
Rob
